Our Training System
Whether you are preparing for a specific competition, looking to get more out of your club programming, craving new inspiration, or seeking a new lifestyle, we can build a program for you!
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We work with individuals who are training alone, in small groups, or fully integrated into larger teams. Training plan options for crews or clubs are also available upon request. No matter your current situation, our coaches are here to help you curate the ideal environment for growth.
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Browse our plan options below and schedule a meeting with our coaches to launch into this new chapter with the Oaracle community!
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Customized plan based on your unique needs, equipment, and goals
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30 min initial consultation plus one monthly 15 min video consult
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Full description of workout details and video tutorials
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Tips for self tracking progress
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Access monthly educational materials and zoom "office hours"
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$129
per month*
ALL Bronze Plan Features PLUS...
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Weekly fitness tracking assistance
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Weekly personalized suggestions for pacing and goal setting
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Weekly 15 min video consults
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Option for ONE LIFTING session added to your plan (see Strengh Training below)
$279
per month*
ALL Silver Plan Features PLUS...
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Access to coach communication via text/call
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Weekly 15 min video review of rowing, erging, and/or lifting
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Option for TWO LIFTING sessions added to your plan (see Strength Training below)
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50% off one in person private lesson per month OR 10% off one destination camp attendance
$419
per month*
*No long-term commitments, cancel any time!
Chat with our coaches to launch into your new journey!
Strength Training
Our Strength Training plans are specifically designed to complement and enhance your rowing and overall quality of life in a safe, supportive, and efficient way.
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Whether you're following an Oaracle plan or have your own regimen, our flexible options include 1, 2, or 3 sessions per week that fit seamlessly with your current workout routine.
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These plans are crafted to maximize your personal growth, focusing on building the strength, power, and endurance necessary to excel on and off the water. Add lifting to your routine as a powerful supplement, and elevate your rowing potential with a well-rounded training approach. Browse plans and set up a consult today!
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$100
OR
$75
w/ Oaracle Training Plan
per month*
$150
OR
$100
w/ Oaracle Training Plan
per month*
$200
OR
$150
w/ Oaracle Training Plan
per month*
*No long-term commitments, cancel any time!
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30 min initial consult + 1 monthly 15 min video consult
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4 week block of 1, 2, or 3 strength sessions per week depending on level
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Program designed to fit around other training activities
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Access to demo videos and full explanations of exercises
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Personal data tracking sheet
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Movements catered to your unique needs
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Works with any/all equipment access levels
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Can work around injuries and limitations
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Training duration custom to your schedule
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No long-term commitments--cancel any time!