Private Lessons &​
On-Site Clinics
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Customized Coaching
Whether you're looking to refine your technique, improve your strength, get more comfortable in smaller boats, or take your rowing skills to the next level, we offer curated lessons tailored to your goals. Join us for in-person sessions, or let us come to you with mobile on-site clinics at your boat club. Our flexible services feature on-water lessons, as well as strength and land conditioning training to boost your overall performance. Whatever your needs, we’re here to help you achieve rowing success!
Private Rowing Lessons
Are you in upstate NY and looking for fresh, personal guidance? Schedule private lessons with us in the Capital Region!
On-Site Custom Clinics
We can travel to you! Let our coaches come to your club for a day, a weekend, or a week of lessons catered to you or your team's needs.
Click HERE to request a consult!​​
Land Training and Lifting
Are you just starting out in the gym and want a safe and supportive learning environment? Are you experienced with weights but seem to have hit a plateau? Do you keep getting sore on the erg and unsure about your technique? Schedule a private or small group session with us to grow stronger, fitter, and more confident! Or click HERE to learn more about our virtual strength training plans.
Lifting / Resistance Training
Want to gain strength and stability?
Want to combat natural muscle / mobility loss? Whether you have never touched a weight or are an avid lifter, we can walk you through a customized strength session!
Technical Erg Lessons